Morning Meditation

Join Lisa at Harmony Place for some mindful meditation on Sunday morning 8th November.

Meditation is exercise and training for our minds, just as going to the gym is training for our bodies. In these busy times it is essential that we learn to quieten our minds so we may stop and rest deeply. Regular meditation promotes deep inner feelings of peace and relaxation and mindfulness processes allow us to learn more about ourselves.

Join Lisa at Harmony Place between 9.30am – 10.30am on Sunday morning 8th November.

Venue: Harmony Place, 9A Edwards Street, Shepparton

Website: www.thingsofspirit.com